Who doesn’t want to maintain their youthful glow? Unfortunately, it can sometimes feel like an uphill battle with so many external factors, such as environmental stressors and the aging process. But don’t worry! We’re here to make age-defying skin a little easier. In this blog post, we’ll discuss some of our favorite tips and treatments that will help you keep your complexion looking radiant and glowing—like the fountain of youth never went away! So keep reading to find out how you can turn back time on your skin with healthy habits, natural remedies and advanced treatments.
The best skin care routine for age 35 and older
Retinol is an antioxidant that helps reduce the appearance of wrinkles and fine lines, while also helping to improve collagen production. Additionally, using a moisturizer with SPF protection can help protect your skin from sun damage. As we age, our skin begins to lose moisture more quickly, so it is important to use a thicker moisturizer with hyaluronic acid or glycerin for added hydration. Furthermore, exfoliation should be done twice or three times a week to slough away dead skin cells and reveal brighter, smoother skin beneath. Lastly, remember your eye cream! The thin skin around the eyes is susceptible and needs special care—use an eye cream packed with peptides and hydrating ingredients to keep the area plump and hydrated. By following these steps, you will have glowing skin for years to come!
In addition to the basics of your skincare routine, some extras can help keep your skin looking vibrant. For example, an antioxidant serum is a great way to protect against environmental stressors that can cause premature aging. Additionally, incorporating a face oil or facial mist into your routine can give added hydration and nourishment without feeling too greasy. Finally, using a quality facial mask once or twice a week can help draw out impurities from the pores and give your skin an extra dose of nutrients and moisture. With these additional steps in mind, you’ll be on your way to having gorgeous, youthful-looking skin!
Tips for achieving healthy, glowing skin at any age
- Practice good skin care habits: Developing a regular routine that includes cleansing, toning, moisturizing and exfoliating will help keep your skin looking healthy and glowing. Be sure to use products appropriate for your skin type, so you don’t damage it by using incorrect products.
- Protect your skin from the sun: Sun damage is one of the main causes of premature aging, so it’s important to wear sunscreen every day, even when you’re not spending a lot of time in the sun. Make sure to look for broad-spectrum protection with an SPF of at least 30.
- Stay hydrated: Drinking plenty of water helps keep your skin hydrated and healthy. Aim for at least 8 glasses of water every day to keep your skin looking its best.
- Eat a balanced diet: A diet rich in fruits, vegetables, whole grains, nuts, and lean proteins can help give your skin the nutrients it needs to stay healthy. Ensure you get enough vitamins and minerals such as Vitamin C and Omega-3 fatty acids for glowing skin.
- Get adequate sleep: Getting enough restful sleep is essential for healthy looking skin. Aim for 7-8 hours of sleep each night to ensure your body has time to recharge and repair itself so you look and feel your best.
- Manage stress levels: Stress can take a toll on your skin, so it’s important to find ways to relax and manage your stress levels. Regular exercise, yoga and mindfulness can help keep your stress under control and your skin looking healthy.
- Cut back on processed foods: Eating too many processed foods can lead to an unhealthy lifestyle that shows in your skin. Try to limit your intake of processed and sugary foods in favor of nutrient-rich options for a glowing complexion.
- Avoid smoking: Smoking has been proven to damage the skin, leading to premature wrinkles, dark circles and more. If you smoke, take steps to quit as soon as possible for better overall health—and better looking skin!
- Exfoliate regularly: Regular exfoliation is a great way to remove dead skin cells, dirt, and debris that can build up on your face and clog pores. This will help keep your skin looking bright and healthy, so make sure to exfoliate at least once or twice a week.
- Use natural products: Incorporating natural ingredients such as aloe vera, honey, coconut oil, and green tea into your skincare routine can help nourish your skin for a healthy glow! You can also make homemade masks for extra pampering.
